Chiwalking : The Five Mindful Steps for Lifelong Health and Energy

Chiwalking : The Five Mindful Steps for Lifelong Health and Energy

Description

ChiWalking will help anyone, regardless of age or athletic prowess, transform walking from merely a means of locomotion to a physical fitness practice that delivers mental, emotional, and spiritual well-being, too. Just as ChiRunning showed readers how to run more efficiently, ChiWalking also teaches how to access the deep power reserves of the core muscles in the trunk of the body, not the relatively weaker leg muscles. As a result, Danny Dreyer teaches the reader how to walk faster, farther, and with less effort to maximize the benefits of walking.


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Details

Author(s)
Danny Dreyer, Katherine Dreyer
Format
Paperback | 256 pages
Dimensions
156.46 x 234.19 x 19.05mm | 446g
Publication date
03 Feb 2007
Publisher
FIRESIDE BOOKS
Publication City/Country
New York, NY, United States
Language
English
ISBN10
0743267206
ISBN13
9780743267205
Bestsellers rank
92,575