Ketogenic Diet : The Ultimate Diet for Sustainable Weight Loss

Ketogenic Diet : The Ultimate Diet for Sustainable Weight Loss


Description

Are you struggling with your weight?If so, do you want to do something permanent about it? If your answer to the two questions is yes, you are in the right place. You are probably thinking, "I've heard or read that before and I've tried every weight loss plan, hack, trick or diet plan there is without achieving much success."Yes, there are a lot of bogus weight loss plans and diets out there; no, you have not tried them all. The fact that your answer to the two questions above was a yes means you are yet to try the most effective weight loss diet there is: the Ketogenic diet. As you will later see in this book, this diet is the perfect solution for your weight loss problems. Much has been written about the Ketogenic Diet and how it can help a person achieve sustained weight loss. Information gathered from various sources have been compiled into this short, concise, and easy to understand book to help you in your journey to better health. Below are a few of the many things you will learn: What the Ketogenic Diet isHow the Ketogenic Diet works The benefits of the Ketogenic Diet

PLUS, to get you started, a grocery list and 14-Day Meal Plan full of delicious Keto recipes has been included for you!

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Details

Author(s)
Matthew Richards
Format
Paperback | 104 pages
Dimensions
152 x 229 x 6mm | 150g
Publication date
20 Jan 2017
Publisher
Createspace Independent Publishing Platform
Language
English
Illustrations note
Illustrations, black and white
ISBN10
1542663326
ISBN13
9781542663328